Mastering Menopause: A 4-Week Guide to Nutrition, Movement, Hormones, and Mental Health
My 4 week course will empower you with information and give you tangible tools on how to navigate Perimenopause, Menopause and Beyond
This program is right for you if:
- You are gaining weight while not eating any differently
- You are confused about what you need to optimize your health during this time (exercise, supplement, microdosing)
- You are gaining unexplained weight around your midsection
- You don't know what to ask your doctor about peri/menopause
- You have an increase in appetite and cravings
ABOUT YOUR DIETITIAN
Hi, I’m Alyson— a Registered Dietitian with over 25 years of experience helping women achieve and maintain a healthy weight using realistic, sustainable approaches. I specialize in supporting women through perimenopause and menopause, a time when many feel blindsided by sudden changes in their bodies—especially unexplained weight gain around the midsection, lower energy, and a sense that nothing works the way it used to.
Many of the women I work with come to me feeling frustrated, overwhelmed, and dismissed. They’ve tried doing “all the right things,” only to see the scale creep up and confidence slip away. I want you to know: this is not a personal failure—it’s physiology.
My approach is rooted in science, compassion, and practicality. I don’t believe in rigid food rules, extremes, or an all-or-nothing mindset. Instead, I help women understand how hormonal changes impact metabolism, appetite, muscle mass, and stress—and how to adjust nutrition, movement, and lifestyle in a way that actually works now.
Menopause can feel volatile and unpredictable, but it doesn’t have to control your life. My role is to help you make sense of what’s happening in your body and give you clear, actionable strategies so you can feel more confident, more in control, and more like yourself again.
I’m truly excited to walk alongside you during this transition and help you master menopause—without fear, guilt, or extremes.
Client Testimonials
"Alyson's guidance on nutrition was perfect for me. She gave me a step by step food plan filled with delicious recipes that were best suited for my lifestyle. This method of eating clean foods filled with fiber and nutrients followed by an occasional treat gave me the motivation I needed. Best of all I lost a nice amount of weight and it felt effortless."
"Alyson creates meals that taste great and are easy to make. I work full time and don't always like to cook, but Alyson makes her program easy with shopping list and meal plans. She regularly checks in with her clients and send positive energy to help you stay on track."
"This program is beyond amazing! Alyson has not only taught me how to eat nutritiously, but tailored the program to help me lose weight in a steady and consistent way. Her shopping lists, meal plans, recipes and videos are all so inspiring and motivating. Alyson has been there for me 100% of the time, and makes me feel like every question or issue I have is of upmost importance. I definitely recommend this program to anyone who wants to learn how to eat "clean" and feel great!"
"I recently participated in Alyson's program and was thrilled with the results. Her expertise in her field provides the perfect framework to meet your nutrition goals. The individualized meal plan plan with recipes and shopping list is easy to follow and delicious, The coaching videos are informative and fun! Alyson is very professional and easy to speak with. I feel so fortunate that my friend recommended her to me."
"I am loving everything! I am definitely ready for the next meeting. I made a list of questions. This is really life changing for me!"
"I have worked with other nutritionist over the years, but Alyson has been the only one that REALLY understands my needs! Alyson created a meal pan for me, totally personalized and individualized. Alyson is incredibly insightful, knowledgeable, and understanding. I have recommend her highly to friends and family."
Sign up for Mastering Menopause Here: